Explore Focusing

Finding Inspiration & Connecting Natural Body Wisdom

Discover the transformative power of Focusing as a practice and the wisdom you can access to inspire your personal and professional life.

Individual Focusing sessions available along with Focusing on Somatics Training.

Individual Focusing Sessions

Choose from 45 min or 60 min sessions and step into a space of deep listening and the connection with an inner knowing and felt sense. Focusing is a powerful practice to support personal change, work on what feels stuck or enhance Professional Development and practice

Focusing Training

Explore the fundamentals of Focusing, Somatics and the neuroscience of the mind-body connectionin a group setting in an 8 week Focus on Focusing course. Online learning, discussions and Focusing practice experience to support personal growth and insight and or Professional Development and practice.

Find out More