Lifewise Coaching~Bodywise Somatics
Focusing~Coaching~Wellbeing
Bring the wisdom of Somatics into your personal and professional life.
These programs explore the pioneering history, brain science and neurology, embodied practice, underlying principles and the practical application of Somatics in daily life and professional practice.
There are regular Focusing Courses available online.
All courses offer a sliding fee scale.
Courses are suitable for professional development and personal growth.
Deepen your listening presence, your connection with inner knowing and a felt sense which enables an authentic and natural forward movement.
Module 1
Connecting to ourselves and our nervous system
The neurology of nervous system regulation, creating connection and safety in your own body and understanding the pioneering history of the field of Somatics.
10 hours
Module 2
Focusing and the mind-body connection
The fundamentals of Focusing offer a pathway to mind-body connection. Explore Focusing as an embodied practice for personal growth and healing and as a professional resource.
10 hours
Module 3
Practices of embodiment
Understand the fundamentals of embodiment by exploring significant Somatic practices. Create a personal practice and offer this understanding in your professional practice.
10 hours